I just received my BMS Jack Pad Adapter. Their website doesn't list the F10 fitment, but the BMS guys said it should fit. The width and length are 1/4" and 1/8" smaller than the F10's jack pad cavity. However, the height is perfect and the circular base doesn't touch the edge of the plastic jack pad (which is good, so you can't tear up the jack pad while jacking the car up). Just wrap the adapter with 1/8" worth of electrical tape if you want a tight fit, otherwise it should work just fine out of the box. BMS says it should be a loose fit anyways.
I used this on my 535i and E70 without any modification (electrical tape mod). It worked perfectly.
This is a made from solid anodized black biillet aluminum and made in the U.S. of A. I highly recommend this product for our F10s, especially with the 3T jack from Harbor Freight tools.