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      03-13-2012, 01:33 PM   #44
1MOREMOD
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Quote:
Originally Posted by Anneke View Post
To gain weight, you need to consume more calories every day than you burn with physical activity. You can also gain weight by increasing the size of your muscles. The main goal is to increase your overall intake of calories every day; it doesn't really matter if you eat more meals or increase the size of the meals you eat right now. If you're not used to eating much at any one time, you may prefer to eat several small meals or snacks throughout the day. If you'd rather eat three meals each day, increase your portion sizes or add more foods to each meal.

Your meals should be balanced with the right amounts of protein, carbohydrates and fat. Choose a portion of a protein source such as meat, poultry, fish, seafood, legumes or tofu and serve with a side of green and colorful vegetables.


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omega 3 benefits
this combine with heavy lifting including deads, quats and bench. as you burn increased calories in the gym you will also up your intake to accomodate and strength will move up slowly.
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