Quote:
Originally Posted by GOLFFRR
I started taking serious mass once a day along with eating my regular "80/20" clean diet and hitting the gym 4 days a week and I have started to slowly gain a pound a week.
Like everyone says, just need to add more calories to your diet and you will see results. If you don't then eat more. For us skinny guys it sucks yes but you do what you have to do.
EAT EAT EAT
|
I also have been taking serious mass, it's tastes pretty good (choc and vanilla)
I usually use it as a replacement, when i go into work late at night etc. I need to incorporate more food though..