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      04-14-2011, 04:38 PM   #37
aarwilli
Second Lieutenant
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Drives: 08 335i Coupe
Join Date: Jan 2011
Location: Albuquerque, NM

iTrader: (2)

I'd recommend reading this guy's info:

http://stronglifts.com/

and of course one of the gold standards:

http://startingstrength.com/

What's your lifting routine look like? Just start squatting and dead lifting your face off.
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