How to gain weight? - Page 3

Brodiendd · 02-06-2013, 06:18 AM

Well weight gain normally for slim people, may challenging because there may a powerful reason is family Heredity. So best way is eat fresh fruits and fresh vegetables, drink fresh fruit juice, increase the intake, of carbohydrate rich food like rice, wheat, corn and the like.

e90 Powa · 02-06-2013, 07:04 AM

Im 6'2 237lbs I been powerlifting since I was 16, screw shakes they are only really good after a workout like on your way home. You want high carbs and obviously protien ( tonssssss of chicken, beef, seafood and eggs ) but get it from real food not supps. Complex carbs before bedtime and clean carbs ( wheat ) one hour before training. Clean but bulky meals 4-5 times a day and you'll be up to 35lbs in no time. Lol

02-06-2013, 06:18 AM	#45
Brodiendd Registered Drives: Accord Join Date: Jan 2013 Location: United States Posts: 4 iTrader: (0)	Well weight gain normally for slim people, may challenging because there may a powerful reason is family Heredity. So best way is eat fresh fruits and fresh vegetables, drink fresh fruit juice, increase the intake, of carbohydrate rich food like rice, wheat, corn and the like. __________________ fitness center Burlingame

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02-06-2013, 07:04 AM	#46
e90 Powa Enlisted Member Drives: 2008 White 335xi Join Date: Jan 2013 Location: Nj Posts: 34 iTrader: (0)	Im 6'2 237lbs I been powerlifting since I was 16, screw shakes they are only really good after a workout like on your way home. You want high carbs and obviously protien ( tonssssss of chicken, beef, seafood and eggs ) but get it from real food not supps. Complex carbs before bedtime and clean carbs ( wheat ) one hour before training. Clean but bulky meals 4-5 times a day and you'll be up to 35lbs in no time. Lol