Quote:
Originally Posted by thoang
I've actually gone the otherway and feel great.
Used to be on 6 meals a day, but now do intermittent fasting on most days and one meal a day 3 days a week.
Lost a heap of body fat. 21% down to 10% with no strength loss in the Gym.
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I made the same transition. I use to be all about 6 meals a day and meeting my macros, it was depressing. I jumped into IF 2 years ago and I am still going strong on a 6/18 split. I don't count anymore and typically have one large meal around 6pm, the only thing I do is make sure I stay more on the clean side so its typically a ton of veggies, fruits, few grains, some meat and limit the processed foods & sugars.
Chilling at 170# and 6-8% for the past 2 years, breaking PRs every few months and feel solid.