According to Runkeeper, after 2+ years of recording with that app, I set a PR yesterday in the 2-4 mile range. I probably have about 0 runs above 4 miles, so . . .
I put just over 200 miles on the shoes I got for Father's Day, started a new pair yesterday.
I did the Santa 2 the Sea 5K last month, best 5K race time since my mid-20s. (53)
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