Macros help...
For those of us not counting our macros, would be great to hear from someone, who is, as well as how that translates into your diet.
I've calculated mine, but if you could give me an example meal, based on real world results and experience, that would help a lot.
Protein: 188
Fat: 82
Carbs: 368
Total Calories: 2,963 kcal
This is based off a calculator I found given my age, lifestyle, weightlifting history/consistency and goals of putting on muscle. However, maintaining the muscle I have is honestly the most accurate priority, so these numbers might be a little high because they are based on the goal of adding muscle.
__________________
Stage 2 BM3
Quote:
Originally Posted by GrussGott
Sounds pizzagatey.
|
|