[M_Six]

Apple Watch/Apple Health for most metrics, including sleep. For outdoor riding I use a Wahoo Elemnt Roam v1 paired with Assioma power pedals and a Polar Verity Sense HR armband.

For indoor riding I have a Wahoo trainer and use Fulgaz for videos. I have a Concept 2 rower that I use with a rowing program called EXR. Still standing on a dumb scale. My weight has been consistent (+/- 2lbs) for well over a year, so there's not much to track there.

I use Strava to keep track of it all.