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30 miles, good ride. 128HR for 2hr 50min, 74rpm cadence.
I think part of the reason my cadence is what it is, is because I cross a number of public roads where I need to slow down and often stop for ~30 seconds. Certainly the deceleration cadence is in the data and calculation, what I am not sure of is whether or not the zero rpm stops are included. Does anyone know?
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