2,000 yds, good swim.
Personal best 200yd training time of 3:04. I had the lane to myself most of the time.
I haven’t graduated to negative splits yet, and my 200yd times increase (I get slower) as my workout continues.
My brother the Boston marathoner encourages negative splits which means a slower pace at the start of the workout, gradually getting faster with each 200. Easy to say, harder to do!
