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      09-19-2018, 11:21 AM   #17
The Chaddening
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Drives: Bicycle - reducing carbon
Join Date: Dec 2015
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Quote:
Originally Posted by TheWatchGuy View Post
thatll do it. ive had similar issues in the past.

to keep training bench, feet up on bench with flat back, until its back to full strength.
I’m gonna try feet up for a while. Recently been enjoying removing all squats, dead’s, and presses above 75% and just adding in a ton more volume to focus on hypertrophy.
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