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Haha i knew I'd find a cycling thread here!
I got into mtb couple of years ago but i have the fitness of a 40yo who has never done any sport in his life. Mtb is hard enough as it is.
For the winter months i went ahead and got myself a road bike, it's a very different sport but i like too (as long as i can find pretty spot to cycle to).
Do you guys have a training regimen suited for beginners? I'm trying to rack up miles hoping it'll help for this summer's MTB but I'm not sure how to go about it. Went for s ride yesterday for 20km/500m of elevation ( that's 13km/1600feets) but its a bit too time consuming to do as a training session midweek.
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