Quote:
Originally Posted by ADV.1 Matt
low reps, high weight. Lots of lean proteins (grilled chicken, tuna, salmon, turkey, talipia).
Don't overtrain! 2 sessions a week should be good.
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Broscience. 2 sessions a week? Low reps, high weight for size? broscience
OP, its easier than you think. Get on a good, consistent weightlifting routine. At your size I think you should focus on getting some basic strength, so maybe Rippetoe's Starting Strengh would be good for you. Definitely focus on the compound lifts (bench, squat, deadlift, bent over row, etc).
Also, eat at a caloric surplus, and do not be afraid of carbs or getting fat. You're 6'1 150 lbs, you don't have to worry about getting fat. I would consume 300-400 grams of carbohydrates and 200-250 grams of protein per day if I were you. Good luck.