Quote:
Originally Posted by Mingwan
I destroyed my legs so badly last week that I now fully understand the value of that bar near the toilet in the handicap stalls.
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I was this way all last week. Did drop sets on legs focusing mostly on calves and way over did it. I felt like the guy from the Liberty Mutual Fitness Junkie commercial. Every time I took a step I felt like I was pushing the floor down 2 inches. Yesterday was the first day I've been able to use a treadmill or elliptical since last Tuesday. I could barely walk all of last week. Mission accomplished though, I can definitely see in change in size and definition in hamstrings and calves.