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Thanks.
Using the pound of meat for lunch and plate of meat for dinner example.
2lbs boneless skinless chicken is approx 1600 calories
1 can green beans is approx 25 calories
“Salad” let’s say 500 calories with nuts, cheese and oil
A bit more than 2100 calories. Seems quite low. Even more so given your current weight and build. Is this low caloric intake when you are cutting?
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