Quote:
Originally Posted by xander_g
Grreat recomp,
even with minor adjustments I still need to run a caloric deficit for the next 2-3 months until body fat % comes down a bit more. I'm still not able to exercise as much as i'd like due to back injuries so I've been spending more time on core and lower body.
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Thanks man I appreciate the compliment! It's definitely have taken a lot of time and consistency. I'm sure overtime you will get to your goals and I totally understand training around injuries even it is or is not part of the process of getting in shape. Stay focus!