Quote:
Originally Posted by chassis
So roughly 3000 calories per day, not cutting or gaining?
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Yeah, that sounds about right. I would say I am focusing on maintaining or recomping my body at the moment. Maybe once, twice but no more than three times a week I might eat 3 meals but most weeks I eat 2 meals. I will have a banana 1 hour before my gym workouts and even on the days I don’t workout I will eat a banana around the same time. Just to make sure my work outs don’t suffer from low glycogen levels. Sometimes for whatever reason my body will go in overdrive, and I refuse to go to bed hungry. In that case, I will eat some meat before going to bed and on the weekends if I work out fasted and it's really early in the morning; 3 meals most likely would be consume that day but not all the time. So, I will say 3000 calories could be a good ballpark per day. My focus to my diet is eating lots of meat, whole foods, no supplementation of any type, intermediate fasting and listen to my body.