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2010 2011 BMW 5 Series Forum F10 Powerlifting and Crossfit: Best Lifts |
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03-10-2016, 11:42 AM | #1 |
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Powerlifting and Crossfit: Best Lifts
Just wanted a thread so people can celebrate PR's and talk about the glorious sport of powerlifting/olympic weightlifting/crossfit. Squat numbers only count if you go below parallel(IMO ATG). I come from a powerlifting background but starting olympic weightlifting and crossfit last year. So considering this is the interwebs I am sure the majority of people will bullshit their numbers but I'll start it off.
Deadlift: 445 lb Back Squat: 345 lb Front Squat: 305 lb Bench: 275 lb Squat Clean: 245 lb Power Clean: 255 lb(PR 3/18/16) Clean and Jerk: 225 lb Power Snatch: 165 lb Snatch: 165 lb Current Body Weight: 190 lb Last edited by The Chaddening; 03-18-2016 at 10:28 AM.. |
03-10-2016, 12:37 PM | #2 |
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Deadlift: 355 lb
Back Squat: 305 lb Front Squat: 215 lb 235lb Squat Clean: 155 lb (I have a mental block I can't get past) 175lb Power Clean: 165 lb 175lb Clean and Jerk: 155 lb Power Snatch: 135 lb - Still haven't tried for 1RM in a while... Snatch: 135 lb - Still haven't tried for 1RM in a while... Current Body Weight: 200lb 195lb REVISED 3/22/18 in RED
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2018 Jeep Grand Cherokee High Altitude Hemi | 2010 S4 Sold | 2010 BMW 135i Retired | 2006 Lotus Exige Sold Last edited by KingOfJericho; 03-23-2018 at 07:03 AM.. |
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03-10-2016, 01:00 PM | #3 |
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197 last night
Years ago: Bench 255 (queue the music: "Ohhhh, Glory Days!") Recently: 145 Back Squat: 205 Don't know/haven't done the rest of those things. Never less than 4 reps on any of those. |
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03-10-2016, 01:07 PM | #4 |
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Deadlift: 515 lb
Back Squat: 435 lb Front Squat: 315 lb Bench: 275 lb Squat Clean: 285 lb Power Clean: 245 lb Clean and Jerk: 245 lb Power Snatch: 225 lb Snatch: 225 lb Current Body Weight: 240 lb
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03-10-2016, 02:48 PM | #5 | ||
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Quote:
Have you guys been doing 16.1/16.2? what did you think? |
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03-10-2016, 04:09 PM | #6 | |
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16.1 - I did both scaled and Rx and got 135 reps scaled and 115 Rx. I should have just done Rx first because those walking lunges were BRUTAL on consecutive days... 16.2 - I got 423 reps scaled on Friday then tried it again on Monday and got the exact same thing (both times with about 4 min to spare). I REALLY wanted to get 185 up but I just couldn't do it. I easily pulled it up to my shoulders probably five times but 185 is the same weight I rolled over myself with a few months back so I just couldn't get my brain to let me swing under the bar. Don't want to end up on Tosh.0... As an aside, all of this deep squat stuff somehow made one of my balls swell up so I'm in a ridiculous amount of pain right now. I hope 16.3 is radically different so I can actually do it. Really don't want to skip a week!!! How did you guys do?
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03-10-2016, 04:37 PM | #7 | |
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16.1 I thought was a pretty fun workout. Since the reps for the burpies and C2B werent super high you didn't get stuck at one or the other. I should have pushed the gas a little more. I started crossfit in November so I am still pretty new to it. After seeing the 20 minute AMRAP I paced myself too much when I could have got a few more rounds in. 136 Rx. 16.2 I went Rx on this and did shitty as hell. I have been pretty decent at the olympic lifts since I have been a long time fan of barbell training but gymnastics is a big weakness of mine. The T2B took me longer than I thought and after that it took me 30-45 seconds to get a solid rhythm in the DU's(a bigger weakness of mine). By the time I got to the 135 lb cleans I managed to make it to 11 before the 4 min hit. I was shocked! I was expecting to get decently far into the 225 lb cleans and I got my ego checked big time Amazed to watch the videos of high level athletes finishing this workout with the 315 lb cleans. Looking forward to 16.3! Released here in about 20 minutes! |
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03-10-2016, 05:29 PM | #9 |
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Enchanting should only count with pause on chest as well like competition lift.
Squat- 385 raw Bench- 340 raw Dead- 485 raw Competed at 198 now 44 years old and close to those numbers still |
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03-10-2016, 05:41 PM | #10 | |
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Dude is insane. Drinks blended ground chicken smoothies. Savage. |
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03-10-2016, 05:45 PM | #11 |
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No but have been at meets where stan efferding was present. Pulled 455 last week after not doing deads for long time very heavy. Felt it for a week. Can pause 315 bench on good days. But fighting bicep and shoulder injury for quite some time.
Last edited by 1MOREMOD; 03-10-2016 at 05:51 PM.. |
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03-10-2016, 06:18 PM | #12 |
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While technically not me, this is my son from a few years ago. He's been Olympic Lifting for some time
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03-10-2016, 08:02 PM | #15 |
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Damn, how can you do near those numbers now? I could bench 315 fifteen years ago at 175lb..I'm 46 now....I don't even try going over 245 now...just don't need the pain and injury.
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03-10-2016, 08:21 PM | #17 |
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I figured you had some secret how us mid-life guys can keep the weight going. That's the problem, those injuries and tweaks just stay there once your past 40.
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03-10-2016, 08:34 PM | #18 |
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I just keep moving, I'm post acl, mcl surgery and have no meniscus in my right knee so expecting some debilitating arthritis at some point. Squat and regular exercise don't bug me but hiking or running sure do.
I self medicate with booze if that counts as a tip. |
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03-10-2016, 09:21 PM | #19 |
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Got that covered.
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03-11-2016, 06:15 AM | #20 |
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I don't think I have ever seen someone have their bench weight higher than their squat weight and almost the same as their deadlift before
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03-11-2016, 08:28 AM | #21 |
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03-11-2016, 08:36 AM | #22 |
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I'd love to bench what I can squat... but I can't
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