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2010 2011 BMW 5 Series Forum F10 Powerlifting and Crossfit: Best Lifts |
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03-26-2018, 12:59 AM | #222 | |
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Not surprised 18.5 is a redo, Castro does it every year. The Re-Test. |
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03-26-2018, 06:25 AM | #223 |
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I've only used the one we have at the gym, ssb, a few times. Like the idea but feels awkward kind of too me also. Never have attempted to go heavy at all using it.
Last edited by 1MOREMOD; 03-26-2018 at 07:57 AM.. |
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03-26-2018, 02:57 PM | #224 |
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Pb's are:
Bench - 285lbs (have video for proof ) Deadlift - 485lbs (have a picture for proof ) Squat - 410lbs (have video for proof ) BW 215 lbs (nobody wants to see that picture) |
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hooligan_G016529.00 |
03-26-2018, 09:32 PM | #225 |
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Home gym is open for business.
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06-09-2018, 01:55 PM | #226 |
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405 pr squat today
Last edited by 1MOREMOD; 07-08-2018 at 08:40 PM.. |
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hooligan_G016529.00 PoorLurker1138.50 |
06-09-2018, 03:33 PM | #227 |
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Thanks wasn't terribly difficult. Bar I used at gym had too much flex and did little bounce before start and that made it feel heavy on way down but went up fine.
Last edited by 1MOREMOD; 06-09-2018 at 03:45 PM.. |
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07-08-2018, 02:41 PM | #228 |
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Paused 330 bench today. Went kayaking on lake prior and shoulders felt nice and warmed up. Think there is a bit more in the tank.
Last edited by 1MOREMOD; 07-08-2018 at 09:00 PM.. |
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PoorLurker1138.50 hooligan_G016529.00 |
07-11-2018, 12:44 PM | #229 |
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Deadlift: 545 lb
Back Squat: 505 lb Front Squat: 315 lb Bench: 365 lb Power Clean: 225 lb never really went higher than this Current Body Weight: 228 lb All RAW lifts. |
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08-24-2018, 10:24 AM | #230 |
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5lb front squat PR last night @ 270lbs.
Slow and steady progress. |
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The Chaddening11582.00 |
08-24-2018, 12:06 PM | #231 |
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08-28-2018, 02:50 PM | #232 |
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I have been looking at getting some knee sleeves. Do you like the ones you have? If so what are they?
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08-28-2018, 02:52 PM | #233 |
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They are rehband 7mm and yep like em way better than last set and legal for raw competition for squat
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hooligan_G016529.00 |
08-29-2018, 07:51 AM | #234 | |
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I squat ALOT, like 3 times a week, and do Olympic lifts. I mostly use them on heavy days, with my Lifters. Like 1MOREMOD I also am in the 400+ Squat club. The knee sleeves have helped preserve my knees , and hit heavier numbers no doubt! |
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08-29-2018, 08:37 AM | #235 | |
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I moved from just wearing my running shoes to actually getting some squat/lifting shoes in the last year and I am sad it took me so long to do so, it helped my form a bit and my numbers a little more. Figured I should try some of the other things I see out to see how much I like them as well.
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08-29-2018, 09:14 AM | #236 | |
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Definitely do not squat, especially heavy in any shoe with a thick foam/air pocket bottom/base. It will create instability in the foot under heavy load. Lifters are great but I don’t rely on them all the time. I also squat in a “flat” shoe ie Nano/Metcon which have a zero drop and some lateral support. You want your feet in the most stable direct contact with the floor. Hope this helped! #SqwatMafia |
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08-29-2018, 09:26 AM | #237 | |
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I will have to look into the floss. Right now I just start warmups with no weight and probably do 5 warmup sets of increasing weight before doing a work set.
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08-29-2018, 09:46 AM | #238 | |
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I got away from Low bar BS as it was bothering my back. I have made adjustments to my squatting regimen over the years. I stick with High bar now and my low back is 100 times better. I also use the “break” at the knee first technique in a more up right alignment which has been very beneficial for me personally. No more back, knee and hip pain. |
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08-29-2018, 09:57 AM | #239 |
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What's voodoo floss? I went away from low bar also. Been squatting for years in wrestling shoes and just recently got some squat shoes myself and has helped with back pain and getting me parallel easier. Have previous knee surgeries and my right knee is limited to barely past 90 as is. Squatting on no meniscus for so long has taken the toll. Real issue now is hip pain which has gotten me off squat unfortunately for a while now.
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08-29-2018, 10:20 AM | #240 | |
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09-01-2018, 02:36 PM | #241 |
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09-01-2018, 02:40 PM | #242 |
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Recently moved to Colorado and I’m taking a break from Crossfit (because doing WOD’s at a mile above sea level blows)
I am currently running the 5/3/1 Powerlifting program. Here are the numbers from my last testing week: Back Squat 325 x4 Bench press 250 x2 Deadlift 445 x3 Strict press.. lets not talk about it |
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