|
|
|
2010 2011 BMW 5 Series Forum F10 Asking for Help for my Sister - Wellness / Life Coach Online Programs |
|
Post Reply |
|
Thread Tools | Search this Thread |
07-28-2021, 06:01 AM | #23 | |
Colonel
7600
Rep 2,449
Posts
Drives: 9Y0 Cayenne S
Join Date: Mar 2019
Location: Einbahnstraße
|
Quote:
|
|
Appreciate
1
No one1081.50 |
07-29-2021, 02:46 AM | #24 |
Private
70
Rep 71
Posts |
Hi, i recommend Barbell Medicine. Started by a medical doctor / strength coach, now lead by two medical doctors, they have staff with extensive medical training. https://www.barbellmedicine.com/consults-and-contact/
I think I've heard them say that the best workout is one you will DO. Your sister will need to buy in to the process and they can help talk through the motivational aspect. |
Appreciate
1
Sara5857.00 |
07-29-2021, 07:28 AM | #25 | |
Lieutenant General
5857
Rep 17,879
Posts |
Quote:
|
|
Appreciate
0
|
09-08-2021, 12:45 AM | #26 |
Second Lieutenant
149
Rep 245
Posts |
I've never subbed to an online workout so I can't say. But I know someone in a similar situation who lost a lot of weight just by increasing her steps by day (walking). Maybe starting small with incremental changes may motivate and encourage your sister. Hope that helps and all the best to you and her.
|
Appreciate
0
|
Post Reply |
Bookmarks |
|
|